Dirt biking is an exhilarating sport that many children and teens enjoy.It teaches confidence, coordination, and responsibility, but like any motorsport, it comes with risks.

Pediatric dirt bike injuries are common and can range from minor scrapes to serious trauma. The good news? Many of these injuries are preventable with the right precautions and education.

At WVU Medicine Children’s, we want to equip you with what you need to know to keep your young riders safe.

Start with the Right Equipment

Protective gear is non-negotiable. Before your child even starts the engine, make sure they are properly outfitted with:

• A Division of Transportation approved helmet (fit snugly with no cracks or damage) • Goggles to protect eyes from dust, debris, and branches • Chest protector to shield from impact • Gloves with good grip and padding • Elbow and knee pads • Sturdy boots that cover the ankle • Long-sleeved shirt and riding pants designed for dirt biking

Dirt bike helmets are designed to be one-time impact protective gear. The foam that absorbs the blow is intended to crush under pressure, but the material does not rebound. Be sure that your rider’s helmet and protective gear are replaced after any significant accident to ensure that safety is maintained for every ride.

Choose the Right Bike for Their Age and Size

Bikes should be age, size, and skill appropriate. A beginner should never ride a bike that’s too powerful or heavy for them to control. Most manufacturers offer youth models specifically designed for kids and teens with a lower seat height, adjustable throttle control, and a softer suspension.

Have a professional help you fit the bike to your child to ensure proper control and safety.

Respect Age and Skill Restrictions

The American Academy of Pediatrics (AAP) and the American Academy of Orthopedic Surgeons recommends no motorized dirt biking for children under age 16 due to developmental and physical limitations.

However, if a child is riding younger (as many do in recreational settings), it’s critical to follow strict safety practices and avoid high-risk environments.

Ride in Safe, Controlled Areas

Avoid public roads, backyards, or unmonitored trails. Instead, choose:

• Designated motocross parks • Supervised riding courses • Private property with controlled access

Ensure the terrain is clear of hidden obstacles, like rocks, ditches, or tree roots, that can cause sudden crashes.

Teach and Enforce Safe Riding Behavior

Help your child develop a “safety-first” mindset:

• Never race or perform stunts. • Always follow trail rules and signage. • Ride sober — no alcohol, drugs, or distractions. • Never ride double (no passengers on single-rider bikes).

Set a good example by modeling safe behavior yourself if you ride.

Know the Most Common Injuries and How to Prevent Them

According to the AAP, the most common dirt bike-related injuries include:

• Fractures (especially to the arms, collarbone, and legs) • Head injuries and concussions • Lacerations and abrasions • Internal injuries from high-speed impacts

Have a Plan for Emergencies

Accidents can happen even with every precaution. Prepare by:

• Keeping a fully stocked first aid kit on hand • Knowing the nearest medical facility • Carrying a charged phone • Supervising closely in remote locations • Taking a basic first aid or CPR course

Dirt biking can be a thrilling and positive experience when safety is prioritized.

As parents and caregivers, you play a vital role in making sure that fun never comes at the cost of preventable injury.

With the right equipment, training, and supervision, you can help your child enjoy the ride!

References: Charles A. Jennissen, Gerene M. Denning, Mary E. Aitken, COUNCIL ON INJURY, VIOLENCE, AND POISON PREVENTION; American Academy of Pediatrics Recommendations for the Prevention of Pediatric ATV-Related Deaths and Injuries. Pediatrics October 2022; 150 (4): e2022059279. 10.1542/peds.2022-059279